Aunt Carol’s Spinach And Fish Bake

z”You can use any white fish. Tweak ingredients to suit your tastes.”
Serving: 4 | Prep: 15m | Ready in: 35m
Ingredients
• 1 (10 oz.) package frozen chopped spinach, thawed and squeezed dry
• 1 cup sharp Cheddar cheese
• 1/3 cup dry bread crumbs
• 1 egg, beaten
• 1 lb. cod fillets
• salt and pepper to taste
Direction
• Preheat an oven to 165°C/325°F.
• Mix egg, 5 tbsp. dry breadcrumbs, 1/2 cup cheddar cheese and spinach in a
bowl. Spread mixture in bottom of a small baking dish. Put cod fillets over
spinach mixture. Season with pepper and salt. Put leftover breadcrumbs and
cheddar cheese on top.
• Cover. In preheated oven, bake for 20 minutes till fish easily flakes with
fork.
Nutrition Information
• Calories: 306 calories;
• Total Carbohydrate: 10 g
• Cholesterol: 131 mg
• Total Fat: 14.3 g
• Protein: 34.2 g
• Sodium: 419 mg

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